We are all spending a lot more time at home these days.
Camping seems to have regained popularity this year with restrictions on travel that have left people rethinking their typical vacation. The desire to escape into the great outdoors is not only an appealing break from daily life but also for the health benefits a night (or several) under the stars can bring us. If you are already an avid camper or have been considering it, these health benefits will have you ready to book your next camping trip!
Fresh lettuce and tomatoes in the summer, squash soup and apple crisp in the fall - seasonal eating is already built into our diets and culture without us even consciously considering it. But what if seasonal eating had more benefits than adding a festive taste to our menu.
Don't let these fleeting summer days go to waste! Get outside with these adventurous activities:
Light is critical in shaping life, acting as both energy and information for critical biological functions.
The NeuFit Approach:
Reprogramming Your Nervous System to Help You: Heal Faster, Get out of Pain, Perform Better, and Optimize Your Health! Summer is in full swing, which means long sun-filled days. After winter in New England, most of us rejoice at the opportunity to step outside without a jacket. Yet we often swap our protective winter layers for summer ones: sunscreen and sunglasses.
At it's roots, naturopathic medicine is about treating the whole person. Naturopathic medicine does not just look at select symptoms, but rather dives into the root cause of how those symptoms came to be.
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